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Inner Awareness Circles

Getting to know yourself better


* Understand how your system works

* The learnings from your past

* Where you are right now

* What you want to release

* What you want to develop further

* How to become the fullest person you want to be for your future

My Inner Awareness Circles, are an opportunity for you to get to know yourself better, through inner investigation with meditation and visualisation.

Learning about your energy centres and how to maintain balance.

We will look at our connection to the Earth and the Universe we live in, acknowledging our past, present and future self. 

What to expect from my 
Inner Awareness Circles

Each Circle begins with an opening ceremony to bring everyone together and engage with their own inner space, Cacao or Herbal tea will be part of the ceremony. The theme we are focusing on will be introduced, I will guide you on a journey using a few different tools, these will include meditation & visualisation, oracle card contemplations/stories, meditative movement/dance, followed by guided discussion, we will close the Circle. There will be time for a general chat at the end. 


Acaster Malbis, York, UK

Textile Art in UK

Theobroma Cacao 'The food of the Gods'

Cacao has been used as a ceremonial medicine for over four thousand years, enabling the participant to expand their cardiac and neurological systems and receive nourishment from this super food to participate fully in the ceremonial experience.

Click here for more information about Cacao

In Person Circles


My in person Inner Awareness Circles will be held once a month, from 1.30pm to 4pm at Middlethorpe Hall, Barlow Room, York (dates vary according to the venue availability, but are generally on a Sunday afternoon mid-month).

Private parking is available on site.

Places are limited to 10 and are open to all adults. 

You will need to bring with you, a welcoming disposition, a journal and pen, a willingness to take part and interact with all others in the Circle without judgement. 

Each month there will be a theme we will work with. 

To join my in person Inner Awareness Circles, please book your place, each session is £30.


Online Circles

Online weekly Inner Awareness Circles are on Monday evenings from 7:30pm to 9pm on Zoom. This will include a private Facebook page with replays of each session for subscribers to go deeper with their inner investigations, or catch up on sessions missed.

To join please choose a monthly payment of £4, £12, £16 or £24, an energy exchange that works for you,  before your first session for that month. 
I have created this sliding scale to make my Online Inner Awareness Circles accessible, please pay what you can, choosing which option works for you.

My Inner Awareness Circle dates, theme of the month, a contemplation or meditation. 

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